WHY to Change the Way You Cook and Eat!!!
ENEMIES to your
Health... including a
FREAKY look at some Fast Food!! (be prepared
to be grossed out!!) If you needed a good
nudge in the right direction, here you
No Way Jose!!
Why is corn
regulated by the EPA as an insecticide?!?
Here's a look at genetically engineered
foods, and what you can do about it!
Let's Get Cooking...
My top choices of Cookbooks to
ROCK your SOCKS off!!!
reasonably healthy food that's minimally
processed & tastes GOOD, this is how I
you ever tried store-bought baby food?
Blech! No wonder kids hate their veggies.
Get your baby off to the best start with the
most nutritious, DELICIOUS baby food! (It's
surprisingly doable, and SO worth
Healthy Meal Plan Choices... Here are a few ideas for simple day-to-day healthy meals.
HOW to Change the Way You Cook and Eat!!!
Act... Forget the
old food pyramid, here's the one I use from
Harvard, based on the latest science and
unaffected by business interests.
Spring Cleaning for
GMOs!! Rid your
pantry of genetically engineered food! Here
are my favorite resources for being an
informed food shopper!
Fresh... Here's how
to get the most from your produce!
Preparation... The way you
cook your food affects nutrition, here are
some simple swaps to make!
The Nutrition Source: A great online resource for Healthy Eating, maintained by Harvard School of Public Health.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by M.D. Walter C. Willet... This book shows that current national guidelines represented in the USDA Food pyramid are flawed, being influenced by business interests and out of date research. He presents the healthy eating pyramid instead. Chapter 1 is available online, here. And you can read an article over the book, here.
Eat, Play, and Be Healthy (Harvard Medical School Guides) by M.D. W. Allan Walker... The sequel to the book listed above, written for healthy eating in children's diets from birth to age eight. A must-read for any parent!